The Importance Of Keeping Fit As you Get Older

Physical fitness is important throughout your life, and is just as important at older ages as younger.  Being active has been shown to lower risks of falls.  Fitness has been shown to lower risks to heart disease, diabetes, arthritis, and even promote longevity.

Most older adults may safely do exercises, fitness regimens, and physical activities while following guidelines by your doctor, a fitness trainer, or physical therapist.  Get an evaluation on your overall fitness, and find out the best workout for you.  Each of us is an individual, and your workout routine needs to fit your own needs, not those of someone else.  Follow your fitness routine, and before you know it, you will increase your overall fitness level.

Regular physical activity can also improve mental function in older adults.  We all know older adults with memory complaints.  Look at a study published in 2008 to find the connection between overall fitness, an active lifestyle, and improved memory function.

Choose activities you enjoy.  Just like when you were younger, if you don’t enjoy it, you won’t follow through and do it.  Plan to make being fit a part of your everyday life.  Simple routines at home can help you stay fit, limber, and active.

Play with children, they love it.  Remember how they … Read the rest

Can E-Cigs really Help You Stop Smoking?

Every smoker knows just how hard it is to give up cigarettes and we should know as we seem to spend as much time trying to give up as we do smoking. With so many different methods promoted as being the perfect way to stop you would think that we have eradicated this problem by now but things seem to be getting better very slowly. 

If you are still in the nicotine trap and have tried all the regular stop smoking aids you might want to pick up an e cigarette.Its possible you haven’t heard of the electric cigarette before as they are relatively unknown compared to the regular nicotine replacement therapies. This new device is similar in many ways to the nicotine inhaler you might have seen in the pharmacy but is much more effective.

The reason for this being that e cigs not only satisfies the nicotine craving but also gives the sensation of smoking. Given that its losing the habitual nature of smoking that causes you to go back to smoking after most attempts to quit, it should be easy to understand that this could be a major step forward.e cigarettes look much like standard tobacco product but works by means of a battery operated component called an atomizer. When you inhale, this atomizer vaporizes the nicotine contained in a cartridge and delivers your nicotine and a sensation very similar to that which you are used to.

This high tech device is still pretty hard to find … Read the rest