We’ve always been told that fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you should focus on your fitness as a senior.
Improves Cognitive Function
For a long time, it’s been known that there is a link between physical activity and cognitive health. Some people believe that this could be due to the increase of blood flow to all parts of the body, including the brain but, whetever the reason, having a well maintained routine has been shown to have a noticeably positive effect on depression, as well as a reduction in damage resulting from cognitive brain disorders. Daily exercise improves coordination and communication between the brain and the body, which is better for a healthy system overall.
Helps Prevent Diseases and Injury
It’s been discovered that an active lifestyle during the senior years can improve blood pressure, and in turn aid heart health. Getting your heart rate up for a sustained period helps to strengthen the heart which can help reduce the risk of heart failure. Exercise can also sure up the muscles that you need to remain balanced, which results in a reduction of risk for falling. The simple act of standing, extending and stretching can help preserve flexibility, which will both reduce risk of muscle injury, and help to slow or prevent loss of bone density.
Your Body Will Heal Better
When the body is heavily taxed, healing becomes a much more difficult process. A healthy body will be more efficient at repairs because it isn’t working as hard to keep the body alive. Having a healthy heart that pumps blood properly to all extremities, lungs that function, and a digestive system that can absorb and replace vital nutrients will create a situation that makes it easier for systems to focus on their job and replace damaged cells.
If you are an elderly person who cares about their health then you probably understand the importance of keeping fit. However, its not always easy to find a class or fitness course thats tailored to your exact requirements. Lets face it, us older folk don’t want to sweat away for hours in the gym – we need something, well, a little more relaxing. Thats where Old School new Body comes in. It’s a best selling fitness program aimed specifically at older people. To find out more, we recommend that you head over to this review website where you can read all about it and even find out how to get a great discount. Just be sure to tell them you heard about it on Elder Realm.