We’ve always been told that fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you should focus on your fitness as a senior.
Improves Cognitive Function
For a long time, it’s been known that there is a link between physical activity and cognitive health. Some people believe that this could be due to the increase of blood flow to all parts of the body, including the brain but, whetever the reason, having a well maintained routine has been shown to have a noticeably positive effect on depression, as well as a reduction in damage resulting from cognitive brain disorders. Daily exercise improves coordination and communication between the brain and the body, which is better for a healthy system overall.
Helps Prevent Diseases and Injury
It’s been discovered that an active lifestyle during the senior years can improve blood pressure, and in turn aid heart health. Getting your heart rate up for a sustained period helps to strengthen the heart which can help reduce the risk of heart failure. Exercise can also sure up the muscles that you need to remain balanced, which results in a reduction of risk for falling. The simple act of standing, extending and stretching can help preserve flexibility, which will both reduce risk of muscle injury, and help to slow or prevent loss of bone density.
Your Body Will Heal Better
When the body … Read the rest