Category: Wellbeing

Wellbeing in Later Life

Good wellbeing in later life is about more than physical health. It covers how sharp you feel, where you live, who you spend time with and whether your days feel meaningful. Our wellbeing articles for seniors look at the everyday choices that help older adults feel happier, more connected and more in control.

Keeping Your Mind Active

Staying mentally engaged is one of the most rewarding things you can do as you get older. Puzzles, learning new skills, reading and regular conversation all give the brain a workout. Our guide to brain training and dementia explains what brain-training activities involve and how to build them into a normal week.

Finding the Right Place to Live

Your home has a big influence on your quality of life. Many older adults look at smaller, more manageable homes or communities with neighbours of a similar age. We explore whether mobile home communities could suit you, including the questions to ask before you decide.

Simple Ways to Boost Wellbeing

• Stay socially connected through family, friends, clubs or volunteering.
• Keep a routine that includes time outdoors and gentle activity.
• Try something new, such as a class, hobby or online course.
• Talk to your GP if your mood or memory changes and doesn’t improve.

For more practical help, browse our health and senior care sections.