If one more person at work asks me if I am “On Paleo” I might scream. No, its not a drug, it is the newest Fad Diet. And everyone know that Fad Diets come with groupies. This diet is not different than the others in that it tells you that restricting certain foods will make you lose weight. No shit, Sherlock.
The Paleo diet maintains that healthiest way to eat is to avoid the ground grain products that were unavailable to our cave man ancestors. People all over the world are changing the way they eat because some dude name Dr. Loren Cordain. PhD, of course. I think he’s a total nut who is selling folks a bill of goods.
Author Laura Miller agrees with me. At least about the diet. She states that thinking the human species hasn’t evolved in billions of years is just plain silly. Humans (and animals) have been evolving and changing for a really long time. She also points out that many species evolve quite quickly (humans being one of them) so basing a diet on “science” of evolution doesn’t hold water. Think about it. Humans have been grinding grains for close to 40,000 years – that’s a really long time to not get used to something. There are a great deal of foods that are included on the Paleo Diet that were NOT around in the hunter gatherer time. Foods such as the Brussel Sprout are only a few hundred years old. They were first … Read the rest