Paleo? Really?

If one more person at work asks me if I am “On Paleo” I might scream. No, its not a drug, it is the newest Fad Diet. And everyone know that Fad Diets come with groupies. This diet is not different than the others in that it tells you that restricting certain foods will make […]

The Importance Of Keeping Fit As you Get Older

The Journal of the American Medical Association encourages older adults to keep active and remain fit to help prolong your life.  Keeping active and fit can help prevent and delay illnesses or disabilities as you grow older. Physical fitness is important throughout your life, and is just as important at older ages as younger.  Being […]

Can E-Cigs really Help You Stop Smoking?

Every smoker knows just how hard it is to give up cigarettes and we should know as we seem to spend as much time trying to give up as we do smoking. With so many different methods promoted as being the perfect way to stop you would think that we have eradicated this problem by […]

Is Cheap Health Care Really Possible?

Cheap health care is every one’s dream. In addition to this, people also need the assurance that such health care will be quality and effective. Over the years, the government has struggled with the issue on how best to ensure that every citizen has access to affordable health services. The private sector too has had […]

Why You Need To Stay Fit As A Senior

We’ve always been told that fitness is vital for everyone, regardless of their age. However, as you get older, there are some increases in your needs, including a bigger need for being physical fit. Here are some reasons you should focus on your fitness as a senior. Improves Cognitive Function For a long time, it’s […]

The Importance of Understanding Cholesterol For Older People

Cholesterol is a fatty substance. It doesn’t sound like something you would want in your body, but you do need some. It plays a role in the production of many things your body needs, which I’ll cover later. The problem lies in having too much of the bad fatty substance that can lead to clogged […]