Society seems to expect that as we age and our muscle mass naturally decreases, there is nothing we can do about it. People think their joints can’t get any better without surgery or that they will never be able to do the things they used to; so they stop moving and exercising. But that thought process couldn’t be further from the truth.
It is common knowledge that as the aging process occurs, the body undergoes physiological changes. A common byproduct of these changes is muscle atrophy (wasting away). An individual’s muscle mass decreases 10% before they reach 50 years of age (Mazzeo, 2016). The rate of muscular atrophy increases drastically depending on how old the person is – 15% and up to 30%.
The question of how to gain muscle mass remains, and one suggestion is to increase resistance training.
Going To The Gym
Many people are scared of entering a gym, and with good reason, since they’re worried about injuring themselves or breaking their hips while in the gym. What these people don’t know is that these concerns go for everybody, not just them.
One of the most dangerous things we can do in our lives is to leave our houses and drive cars. Exceptional Strength & Conditioning is imperative for senior populations, who can use these sessions to slowly start building muscle mass and flexibility.
Regular physical activity can help increase joint mobility, actually, decrease the likelihood of injury, and contribute to a higher quality of life. However, problems such as joint pain or back pain can be caused by tissue atrophy rather than bone atrophy.
Why You Shouldn’t Rest
When a person first experiences pain, most doctors recommend resting. However, this will only make the situation worse as rest causes muscles to weaken and can lead to misalignment in the bones of the skeletal system. It is best advised to begin new activities with some gentle resistance training before any intense exercises.
These patients could benefit from strength and conditioning exercises, as they are often a part of the treatment before surgery. Such exercise is proven to actually change muscle atrophy and ligament tension.
When looking for a new strength coach, look for someone with medical experience and experience in athletics. Ask this person to assess your movement and muscular balance, as well as your posture. A competent strength coach will be able to work with your orthopedic surgeon to identify the weaknesses and structural issues that need to be addressed. Most people will notice improvements within a few weeks of training and development.
Living With Pain
Living with aching bones and joints is not the end of the world. People tend to think they can’t get any better without surgery, but with proper exercise and careful rehabilitation, they can live without pain and without giving up activity.
As a person ages, the lack of muscle mass that occurs is known as muscular atrophy. Along with the decrease in muscle mass comes a less efficient metabolism. This reduction of muscle tissue can lead to difficulties in daily tasks and living which progresses over time.
It’s important to know that even though it is difficult, resistance training can help prevent muscle loss and increase muscle growth.
Some are worried about getting hurt. They might worry about injuring themselves or breaking their hip in the gym. Others worry about working with a personal trainer and being pushed past their limits. But these fears are still fears for anyone who enters the gym.
The act of getting in your car is one of the most dangerous things you can do. Strength and conditioning are important for older people to maintain or improve their quality of life. This can be done through resistance training and a gradual increase in muscle mass.
When our muscles are strong and not too long, they allow us to move easily. They help heal wounds within the soft tissue that might come from other problems. Weak or tired muscles can cause problems with the bone position, leading to pain and a lot of other issues that happen gradually over time.
When people have joint and back pain, doctors usually restrict their movement rather than give them a fitness program. This doesn’t work: limiting their movement atrophies the muscles and misaligns the skeleton.
As little as two strength and two flexibility sessions, a week can reverse muscular atrophy, realign joints and vertebrae, eliminate uneven pressure points throughout the body, and build muscular strength.
Before deciding on a type of training, it is important to work with an experienced coach that specializes in strength training. They should be able to identify your weaknesses and structural issues – within 3 weeks of hearty workouts, you should notice a huge improvement!
If you don’t use your skills, you’ll lose them. Find a professional and get moving!